This class works with the two energies in our body. On the one hand, flowing movements stimulate the prana, the life energy, and lead it through the body. With static asanas at the end of the hour, the nervous system is relaxed and deeply immersed in the body. An equilibrium of - flowing and static.

Yoga and surfing are two activities that complement each other very well.Surfing and yoga work similar muscles and areas of the body, such as the core, arms, and legs. Yoga can help improve flexibility, strength, and endurance, which benefits surfing. This lesson builds on that.

Vinyasa Yoga is a dynamic and powerful yoga practice based on the connection between movement and breathing. Asanas (yoga positions) are connected in flowing movements, creating a harmonious transition. The breathing is consciously controlled and serves as an anchor point for the movements.