yoga
what we teach
-
Flowing yoga classes with an emphasis on breath and mindfulness
-
fall into a positive relationship with your body and attitude
-
Postures that strengthen muscles, train balance and improve flexibility
online courses
Welcome to our online yoga classes! We are delighted that you are interested in our yoga practice and we want to give you the opportunity to experience the physical and mental benefits of yoga from anywhere.
Our courses are suitable for all levels and offer a variety of styles and topics to promote your well-being. We hope that our online courses will immerse you in a world of relaxation, strength and flexibility.
Yin & Yang flow
This class works with the two energies in our body. On the one hand, flowing movements stimulate the prana, the life energy, and lead it through the body. With static asanas at the end of the lesson, the nervous system is relaxed and deeply immersed in the body. An equilibrium of - flowing and static.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and powerful yoga practice based on the connection between movement and breathing. Asanas (yoga positions) are connected in flowing movements, creating a harmonious transition. The breathing is consciously controlled and serves as an anchor point for the movements.
zoe
YOGINI | yoga teacher
I want to take you on a journey to discover yourself through yoga and find a safe space to dive within. To experience life with an open heart and step into a space of happiness and contentment.
My classes are fluid and creative with a focus on Vinyasa, Breathwork, Hatha and Meditation.
“To me, yoga means connecting with myself, opening my heart to grace, love and compassion, and connecting to inner stillness and peace.“
